Chocolate is good for your mood and good food

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Chocolate is good for your mood and good food

Chocolate is the ultimate comfort food – a sure-fire stress reliever, pick-me-upper and taste bud tantalizer. But did you know, it’s actually good for your health in other ways beyond your mood?

Real scientists from around the world (yup –people with authentic lab coats) have been studying this gift from Mother Nature and they’re consistently discovering a long and growing list of health benefits.  A one-off study by a junior college could easily be dismissed, but hundreds of studies conducted at some of the most prestigious universities around the globe indicates there is more to these claims than wishful thinking.

But the trick seems to be, you get more of the health benefits when you eat the good stuff – high quality dark chocolate with a cocoa percentage of about 70 per cent, made fresh, without all the unhealthy additives that mass manufacturers include to keep it stable on the shelf for months.  Just like the chocolate we carefully source and craft at Sweet Lollapalooza Fine Chocolate.

Neuroscientist Will Clower, Ph.D says in his book Eat Chocolate, Lose Weight that a small square of good chocolate (again, it’s got to be the good stuff) melted on the tongue 20 minutes before a meal triggers the hormones in the brain to say “I’m full”, which can help you cut the amount of food you eat. If you end a meal with the same small trigger, you could reduce your risk of late-night snacking.  Who couldn’t use a little help like that this time of year?

Dozens of credible research studies have so far uncovered that good chocolate is good for the heart, circulation and brain, and it may help improve a few of our common heath challenges like obesity, diabetes and dementia.

In just one of these studies, Professor Phyo Myint, Chair in Old Age Medicine at Aberdeen University, remarked "Cumulative evidence suggests that higher chocolate intake is associated with a lower risk of future cardiovascular events.”

Chocolate can ward off the winter blues because it contains phenylethylamine (PEA), which is the same chemical that your brain creates when you feel like you’re falling in love – the feel-good endorphins.  It can also be good for the soul when you source chocolate crafted with love, from materials grown with care by farmers rewarded properly. It won’t be fast and it may not be cheap, but it will be good for your heart and soul.

With all research studies, a long-term effort is needed to understand the full picture.  But the early investigations are promising. All the credible scientists stress that we can all reduce our risk of health issues like stroke by exercising regularly, eating a healthful, balanced diet and getting our blood pressure checked.  But it certainly seems that eating some fine dark chocolate couldn’t hurt, and probably helps too.  Good news and a good resolution to kick off 2016 – eat more good chocolate.

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Meet the kids you help to support

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Meet the kids you help to support

Recently, I had the honour of being invited to visit one of Valrhona's newest chocolate plantations – Loma Sotavento in the Domincan Republic.  It's an incredible place in the region of Maria Trinidad Sanchez, situated in the northeast corner of the Dominican Republic.

They have been working closely with the locals to enhance the growing practices and to invest in the technology they use to ensure each crop of cocoa beans is the highest quality possible.  

High quality is what you've come to expect from one of the world's very best chocolate producers, but what some people don't know, is that Valrhona is also one of the world's most socially committed companies too.  They engage in what is known as direct trade with their cocoa plantation partners.  That means that they pay prices far greater than farmers can expect from fair trade arrangements.  They also guarantee to buy the entire crop the plantation produces every year.  If the crop is not up to Valrhona's very high standards, they'll sell the product on the open market and source other beans.  This gives the farmers a reliable source of income.  To help ensure the crops are the highest quality they can be, Valrhona is also actively engaged in training the farmers on the latest techniques and processes.  Essentially, Valrhona is in it for the long haul.

But what I also knew, but didn't really know until I visited, was the extent of the support they provide the people of the community working at the plantation.  The plantation workers have access to good health care and Valrhona builds schools to make sure the kids in the community are properly educated and actually working with teachers in school, not with their parents tending cocoa crops on the plantation.  

While I was there, I had the opportunity to visit the local school Valrhona built and meet the kids.  They were excited, happy and proud to perform a few songs they were learning in music class.    

If any of you have been to the Dominican Republic, you know that the nation is very much a third-world country. There is poverty evident everywhere you travel.  For me, the people engaged in this cocoa plantation endeavour at Loma Sotavento seemed to be thriving and happy.  And that is something we can both take pride in. Our efforts to source the best cocoa which is ethically produced and your commitment to buy the same, is actually making a real difference in people's lives.  

I didn't want the thanks that I received from the kids to stop there – so, from the kids at Loma Sotavento in the Domincan Republic, thank you to you too!

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